is keto diet bad for someone with high cholesterol Keto diet bad choice

March 19, 2023

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Hey there! Have you ever wondered if the popular keto diet could actually be bad for athletes’ bones? Well, recent research suggests that might be the case. But before we dive into that, let’s first understand what the keto diet is all about.

What is the Keto Diet?

The keto diet, short for ketogenic diet, is a low-carb, high-fat eating plan that has gained immense popularity in recent years. Its main objective is to induce a state of ketosis in the body, where it burns fat for energy instead of carbohydrates.

This diet primarily focuses on consuming foods like meat, fish, eggs, dairy products, and non-starchy vegetables while avoiding grains, fruits, legumes, and sugary foods. It aims to shift the body’s metabolism, leading to weight loss and improved overall health.

The Potential Impact on Athletes’ Bones

A study highlighted by The New York Times suggests that athletes who follow the keto diet might be at risk of developing weaker bones over time. The research focused specifically on endurance athletes who were following this low-carb eating plan.

Understanding the Findings

The study found that athletes on the keto diet had higher levels of a hormone called FGF21, which is known to impair bone health. This hormone reduces the activity of cells responsible for building bone and increases the activity of cells that break down bone.

Additionally, the keto diet can lead to lower calcium intake due to the restriction of dairy and other calcium-rich foods. Calcium is crucial for maintaining strong bones, so a deficiency in this mineral can lead to bone problems over time.

It’s important to note that this study focused specifically on athletes following a keto diet. The impact on non-athletes or those with different dietary needs may differ.

How to Support Bone Health on a Keto Diet

If you’re an athlete considering or following the keto diet, there are steps you can take to support your bone health:

Ensure you’re getting enough calcium through alternative sources like leafy greens, almonds, and dairy-free calcium-fortified products.
Incorporate weight-bearing exercises like weightlifting or resistance training into your routine. This can help stimulate bone growth.
Consider periodic breaks from the keto diet or consult a healthcare professional or registered dietitian to ensure your bone health is not compromised.

While further research is needed to fully understand the long-term effects of the keto diet on bone health, it’s crucial to prioritize overall nutrition and consult with professionals to ensure a well-rounded eating plan.

Can You Get High Cholesterol From The Keto Diet?

Let’s address another common concern related to the keto diet – its potential impact on cholesterol levels.

Keto Diet and Cholesterol Research suggests that the keto diet might lead to temporary increases in total cholesterol and low-density lipoprotein (LDL) cholesterol, often referred to as ‘bad’ cholesterol. However, it usually results in an increase in high-density lipoprotein (HDL) cholesterol, known as ‘good’ cholesterol.

It’s important to understand that not all cholesterol is bad for your health. HDL cholesterol plays a crucial role in carrying LDL cholesterol away from the arteries and back to the liver.

If you’re concerned about your cholesterol levels while on the keto diet, it’s recommended to have regular check-ups with your healthcare provider to monitor your lipid profile. They can provide guidance based on your individual health needs.

Remember, while the keto diet can have various benefits for weight loss and certain health conditions, it’s essential to approach it with awareness and moderation.

So, if you’re an athlete looking to embark on the keto journey, keep in mind the potential impact it could have on your bones. Prioritize overall nutrition, seek professional guidance, and take steps to support your bone health. And, as always, listen to your body and make informed decisions.

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